Suitable for older people who have trouble sitting on a low mat. Our comfortable Cadillac is the ultimate piece of pilates equipment, offering a full variety of exercises to help you gain strength, become more flexible and agile.
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Semi-Private Stretch Class
Correct your postural habits and imbalances
Improve flexibility and address imbalances that may cause pain, soreness, tightness, and overall stress on a physical level.
Improve coordination and flexibility
Stay agile and flexible for daily tasks like walking and reaching. Strong muscles are not enough; stretching and flexibility are also vital for coordinated movements at any age.
Correct your posture
Better posture comes from improved joint flexibility and mobility. By mobilising rigid areas and stretching tight muscles, you can prevent injury and alleviate pain caused by poor posture.
Relieve stress and anxiety
High cortisol levels from prolonged stress can cause muscle rigidity. Reset your nervous system’s response to stress with targeted stretching exercises to alleviate tension and improve flexibility.
What to expect in Class
Controlled movements under careful guidance
We start with preparing the nervous system by breathing and myofascial release exercises, followed by a light warm-up. This is then followed by stretching isolated muscles and muscle chains to address poor postural habits and imbalances. Then mobility is addressed by performing simple but crucial for daily movements exercises. In the end, we integrate all new patterns with breathing.
Initial Assessment
Align your body
for best performance
For each new member, we conduct a full body assessment to determine the imbalances, mobility issues and find the ultimate cause of body pain and mental issues.
This process allows us to understand the client’s needs and find the best approach to structure a program that generates positive results.
Semi-Private Classes
Maximum 4 people in class
Semi-private classes bring the best elements of private training and group fitness classes together to create a unique experience in which clients thrive. Maximum number of attendees is 4 people.
Apparatus We Could use during the class
Get access to the best Stretch tools
Tower exercises all major muscle groups, working on muscular endurance, spinal mobility and flexibility. This apparatus also provides an amazing stretch along with great opportunities to challenge your balance.
Barrels facilitate deep stretching. They challenge the core stability, spinal strength, and overall flexibility. Rounded design allows the spine to bend back and forward comfortably.
Customer Story
before
after
“I wanted to say thank you for providing consistent fantastic classes for me. Having attended for a couple of months, now I feel that my core strength has improved along with balance & posture. Each class I learn something new or get challenged with a new concept in a completely safe and accepting environment.”
Olga, Mum of 3
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Be in control of your body, not at its mercy
Whole-body exercise designed to improve daily activities and vitality, and to balance all body muscles.
Get a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Relieve suffering from postural imbalances, digestion issues and poor sleep related to unhealthy breathing.
