Whole-body exercise designed to improve daily activities and vitality, and to balance all body muscles.
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Semi-private classes (Max 4 people)
Be in control of your body, not at its mercy
Get a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Improve flexibility and address imbalances that may cause pain, soreness, tightness, and overall stress on a physical level.
Relieve suffering from postural imbalances, digestion issues and poor sleep related to unhealthy breathing.
Obtain full control of your body and improve posture by balancing the muscles so they are neither loose and weak nor tight and rigid.
Increase blood flow to the brain and aid longevity of neurons responsible for learning, memory, and executive thinking.
Experience better digestion and remove neck and shoulder stiffness through improved blood circulation and better breathing.
Down-regulate the nervous system, taking you out of fight-or-flight mode, lowering cortisol, and decreasing stress over time.
“Since 2007 I have helped thousands of clients overcome tiredness, improve digestion and reduce joint pain. I have expanded my knowledge in western medicine, kinesiology, traditional Chinese medicine, vibrational and integrative medicine.”
Mind and Body Assessment
Understand the root cause of your pain
For each new member, we conduct a full body assessment to determine the imbalances, mobility issues and find the ultimate cause of body pain and mental issues.
This process allows us to understand the client’s needs and find the best approach to structure a program that generates positive results.
Integrative Medicine
Align your body for best performance
Clear limiting beliefs and blockages via muscle monitoring, identifying its origin, emotional and physical context.
Release physical and emotional stress during massage with your special blend of essential oils.
Get personal, customised instructions, individual pace and undivided attention from your experienced coach.
Customer Story
“Kseniia is genuinely dedicated and beloved Pilates can help identify imbalances in the body’s composition and to help understand the mind-body connection. She has a detailed and thorough knowledge and the equipment is second to none in Sydney.”
