Semi-private classes (Max 4 people)

Be in control of your body, not at its mercy

Pilates
Whole-body exercise designed to improve daily activities and vitality, and to balance all body muscles.
Meditation
Get a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Stretch
Improve flexibility and address imbalances that may cause pain, soreness, tightness, and overall stress on a physical level.
Breathwork
Relieve suffering from postural imbalances, digestion issues and poor sleep related to unhealthy breathing.

Obtain full control of your body and improve posture by balancing the muscles so they are neither loose and weak nor tight and rigid.

Increase blood flow to the brain and aid longevity of neurons responsible for learning, memory, and executive thinking.

Experience better digestion and remove neck and shoulder stiffness through improved blood circulation and better breathing.

Down-regulate the nervous system, taking you out of fight-or-flight mode, lowering cortisol, and decreasing stress over time.

Since 2007 I have helped thousands of clients overcome tiredness, improve digestion and reduce joint pain. I have expanded my knowledge in western medicine, kinesiology, traditional Chinese medicine, vibrational and integrative medicine.

Mind and Body Assessment

Understand the root cause of your pain

For each new member, we conduct a full body assessment to determine the imbalances, mobility issues and find the ultimate cause of body pain and mental issues.

This process allows us to understand the client’s needs and find the best approach to structure a program that generates positive results.

Integrative Medicine

Align your body for best performance

Customer Story

“Kseniia is genuinely dedicated and beloved Pilates can help identify imbalances in the body’s composition and to help understand the mind-body connection. She has a detailed and thorough knowledge and the equipment is second to none in Sydney.”

Laurence

Membership

Become a member today
+ free initial assessment

Starter

2 semi-private classes

$

69

per week
$150 value*

Advanced

3 semi-private classes

$

99

per week
$200 value*

Free tasting
of our classes

Sign up today and receive a free introduction to pilates, breathwork or stretching.