State of the art
pilates studio
in Balmain

We have helped 1,000s of clients live healthier and happier lives through traditional pilates and holistic medicine. Now it’s your turn to join us in a new state of the art studio in Balmain.

Our philosophy

We don't just do machines, we do real pilates.

Once you develop an imbalance in muscles and posture, it becomes really difficult to turn back around. No matter what rehabs, personal training, diets, sport activities you take, it is just not fixing the issue or it comes back quickly after. We’ve seen these with all our clients from athletes and fitness lovers to busy mums and corporate workers.

Beautiful blend of Chinese traditional and Western allopathic medicine, pilates and breath work in each class takes you on the path of learning about the connection between body movement, emotions, thoughts, feelings, stress, nutrition, sleep, hormones and physical symptoms. 

What you can achieve in 1 month with Us

Help your body heal itself

Improve Body Control

Obtain full control of your body and improve posture by balancing the muscles of so that they are neither loose and weak nor tight and rigid. 

Increase Concentration

Increase blood flow to the brain and aid longevity of neurons responsible for learning, memory, and executive thinking.

Release Muscle Tension

Experience better digestion and remove neck and shoulder stiffness through improved blood circulation and better breathing.

Reduce Stress

Down-regulate the nervous system, taking you out of fight-or-flight mode, lowering cortisol, and decreasing stress over time. 

Class formats to suit your needs

We'll find the right approach for you

Get undivided attention from your experienced coach. 

Develop a true bond with your partner and push each other.

Strive in a high dynamic setting and stay motivated by others.

“Since 2007 I have helped thousands of clients overcome tiredness, improve digestion and reduce joint pain. I have expanded my knowledge in western medicine, kinesiology, traditional Chinese medicine, vibrational and integrative medicine.”

Kseniia Pisareva, Head Pilates Trainer

Apparatus and Tools We Use

Visit our bright pilates studio in Balmain

Get in touch

Want to know more? Send us a message.

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