Semi-Private Meditation Class

Stay centred and keep inner peace

Get a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
$59

per class
40 minutes

Mental tension regulation

Our aim is to teach you a set of skills that will provide you with an ongoing ability to manage symptoms of conditions such as anxiety, panic attacks, depression, tension headaches etc.

Improved sleep

Improved quality of sleep by reducing overthinking and anxiety level. The skill of being present helps a lot with reversing negative thinking and getting tranquil state of mind.

Get calm and peace

You learn how to stay centred and keep inner peace. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

What to expect in Class

Controlled movements under careful guidance

The initial counselling and body scan is followed by purifying breathing. Your attention is brought inward to help eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Depending on the day we may use different techniques that have meditation components. They are guided, mindfulness or mantra meditation, Qi gong or dynamic meditation that combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. The class concludes with self-reading and reflection.

Initial Assessment

Align your body
for best performance

For each new member, we conduct a full body assessment to determine the imbalances, mobility issues and find the ultimate cause of body pain and mental issues.

This process allows us to understand the client’s needs and find the best approach to structure a program that generates positive results.

Semi-Private Classes

Maximum 4 people in class

Semi-private classes bring the best elements of private training and group fitness classes together to create a unique experience in which clients thrive. Maximum number of attendees is 4 people.

Apparatus We Could use during the class

Get access to the best Meditation tools

Membership

Become a member today
+ free initial assessment

Starter

2 semi-private classes

$69

per week
$150 value*

Advanced

3 semi-private classes

$99

per week
$200 value*

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Be in control of your body, not at its mercy