Semi-Private Breathwork Class

Explore the best ways of breathing

Relieve suffering from postural imbalances, digestion issues and poor sleep related to unhealthy breathing.
$59

per class
40 minutes

Improve body awareness

The inward focus and use of breath will down-regulate the nervous system. This, in turn, will take you out of fight-or-flight mode, lower cortisol, and decrease stress over time. You will sleep like a baby.

Reduce shoulder and neck pain

Breathing muscles are responsible for our strong and aligned body. Educating yourself on breathing means getting rid of neck and shoulder stiffness, a little belly below the navel, depressed chest.

Better blood circulation

Massaging and improving the blood and lymph circulation through breathing you will experience better digestive and excretory functions, which quite often leads to weight loss and a better-shaped healthy body.

What to expect in Class

Controlled movements under careful guidance

Each class aims to instil healthy breathing patterns that will support you throughout your daily activities. Starting with exercises that are focused on proprioception – body awareness. We put our attention inward and focus on the sensations in the body which in turn heightens awareness of comfort or pain, emotions, and your surrounding environment.

With enhanced proprioception, the body is better equipped to respond to stimuli, which can prevent injuries and falls.

Using the correct breathing techniques, we then stretch and strengthen the body by performing a set of mild exercises. This low-impact activity will help to down-regulate the nervous system, taking you out of the fight-or-flight mode, lowering cortisol levels, decreasing stress over time and improving postural alignment.

Initial Assessment

Align your body
for best performance

For each new member, we conduct a full body assessment to determine the imbalances, mobility issues and find the ultimate cause of body pain and mental issues.

This process allows us to understand the client’s needs and find the best approach to structure a program that generates positive results.

Semi-Private Classes

Maximum 4 people in class

Semi-private classes bring the best elements of private training and group fitness classes together to create a unique experience in which clients thrive. Maximum number of attendees is 4 people.

Apparatus We Could use during the class

Get access to the best Breathwork tools

Customer Story

“Once we started I’ve realised that I have been doing most of the exercises utilising incorrect muscles and, moreover, did not take into account my scoliosis. Kseniia gave me a lot of breathing exercises and actually forced me to return to basic. And magic happened! Every lesson I’ve been learning something new in my body, feeling positive changes.”

Olga, Fitness trainer

Membership

Become a member today
+ free initial assessment

Starter

2 semi-private classes

$69

per week
$150 value*

Advanced

3 semi-private classes

$99

per week
$200 value*

Try More Classes

Be in control of your body, not at its mercy

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1 month, 4 classes, 1.5 hrs each

– Regulate emotions
– Manage ADHD, anxiety, stress
– Boost immunity
– Relieve asthma, post-COVID, sleep apnea

$200 per person. Group of 15 max.