I’ve been having vertigo and back pain for long time. Yes, I’m getting older, but I still want to play with my grandchildren and stay active as long as I can.

I didn’t expect miracles from pilates because doctors were not able to solve my issues. Anyway, my son insisted on me going to his pilates teacher. When I came the very first things we did were postural and reflexes tests. Kseniia checked the range of movement that I had and immediately introduced the training strategy. 

It came as a surprise that after the class I felt so much better in my back. She also gave me home exercises which I really enjoyed. 

After a month of training once a week and doing my homework, I feel so good! I play with my grandchildren, ride a bicycle, and can walk long distance. Thank you so much for what you do, it’s so important to me in so many ways, which now include the fact I’m able to do something with pain that would have been literally crippling me for days!