Attention Balmain Residents

Relieve body soreness and mental tension​

We have helped 1,000s of clients live healthier and happier lives through traditional pilates and holistic medicine. Now it’s your turn to join us in a new state of the art studio in Balmain.

We know you can Feel stuck

Same health issue for years, unable to resolve

Once you develop an imbalance in muscles and posture, get trapped in emotional stress, it becomes really difficult to turn back around. No matter what rehabs, personal training, diets, sport activities you take, it is just not fixing the issue or it comes back quickly after. We’ve seen these with all our clients from athletes and fitness lovers to busy mums and corporate workers. The thing is, it doesn’t start with the body!

Your emotional patterns, feelings, everyday choices and core beliefs play a key role in how tight, rigid, stiff, painful or fatigued you are. By practicing a holistic approach we treat not the symptoms but the root cause of imbalance.

Health seems to get worse

Worried you will never fully recover

You start to experience pain, soreness, tightness, and overall stress on a physical and mental level. How can you make the right lifestyle choices, correct your postural imbalance and manage your stress levels? Discovering your behaviour patterns and subconscious beliefs will dramatically speed up the process of real healing.

What you can achieve in 1 month

Help your body heal itself

Improve Body Control

Obtain full control of your body and improve posture by balancing the muscles so they are neither loose and weak nor tight and rigid. 

Increase Concentration

Increase blood flow to the brain and aid longevity of neurons responsible for learning, memory, and executive thinking.

Release Muscle Tension

Experience better digestion and remove neck and shoulder stiffness through improved blood circulation and better breathing.

Reduce Stress and Anxiety

Down-regulate the nervous system, taking you out of fight-or-flight mode, lowering cortisol, and decreasing stress over time.

Class formats to suit your needs

We'll find the right approach for you

Get undivided attention from your experienced coach. 

Develop a true bond with your partner and push each other.

Strive in a high dynamic setting and stay motivated by others.

Since 2007 I have helped thousands of clients overcome tiredness, improve digestion and reduce joint pain. I have expanded my knowledge in western medicine, kinesiology, traditional Chinese medicine, vibrational and integrative medicine.

Kseniia Pisareva, Head Pilates Trainer

How to get started

Get a head start on your road to recovery


Attend Mind and Body

An experienced kinesiology instructor will run a several tests to determine you true body conditions and find all areas of imbalance.


Get Your
Personalised Plan

You will receive a detailed plan on the exercises and diet. The instructor will recommend the best classes to suit you.


Achieve The Results
You Wanted

Under a careful supervision of a world leading coach, you will begin getting you body aligned and recovering.

Customer Stories

“Kseniia carefully guided me through my first Pilates steps with lots of contact and adjustments, making sure I was ok. We now progressed to Starter postures which is more like acrobatics to me. Cannot recommend Kseniia enough, you are in capable hands.”

Olga Dunn, Mum of 3​


Book a free
body and mind healing session

1 hour long assessment designed to find the real source of your physical and mental imbalances. 

Offer available until 2 April 2023 only.